YOGA Alchemy is knowing what tool to pick up at what time. Alex offers different practices depending upon what will best serve the student at any given time. Her aim is to offer a therapeutic experience whether it be a quiet meditative Yin practice drawing from the Taoist schools of yoga or an active session with a focus on strength and mobility influenced by Viniyoga, Ashtanga, Iyengar and the Shadow school of yoga. Informed by her ongoing studies in Ayurveda, Alex creates classes that are attuned to the seasons in order to optimise organ health, boost immunity and balance energy in the body-mind. More details on individual classes can be found here If you would like to arrange private lessons please connect for more information.