This class moves at an accessible pace, waking up the body carefully. Gentle movement is combined with active sequences designed to infuse strength and stability into your body. Emphasis on breath and body awareness will allow benefit for anyone. Leave feeling grounded, relaxed and calm.
Yin Yoga focuses on stillness and surrender in a way that creates spaciousness and ease in the body. Floor poses are held for several minutes targeting fascia in the hips, lower spine and legs. Mindfulness is threaded through the class as a foundation for inner contemplation and meditation. All levels welcome.
This class focuses on attention to alignment and flow. It starts slowly to ease you into your body and gradually builds into fluid vinyasa with peak postures. The integration of movement and breath provides an immersive mind-body practice. Yoga experience and good body awareness is necessary for this class.