Offering a personalised approach, self-practice class is drop in and stay for as long as you wish. For beginners, this could be half an hour and for the more advanced up to two hours. A wonderful way for beginners and experienced practitioners alike to develop their practice. Sequences will be available to follow and you can go at your own pace. Alex will help you into postures, correct alignment and/or give suggestions for therapeutic exercises to build strength or regain mobility in fragile areas.
This class moves at an accessible pace, waking up the body carefully. Therapeutic movement is combined with active sequences designed to infuse strength and stability into your body. Emphasis on breath and body awareness will allow benefit for anyone. Leave feeling grounded, relaxed and calm.
Yin Yoga focuses on stillness and surrender in a way that creates spaciousness and ease in the body. Floor poses are held for several minutes targeting fascia in the hips, lower spine and legs. Mindfulness is threaded through the class as a foundation for inner contemplation and meditation. All levels welcome.
This class focuses on attention to detail and flow. It starts slowly to ease you into your body and gradually builds into fluid rhythmic practice with peak postures. The integration of movement and breath provides an immersive mind-body practice. Yoga experience and good body awareness is necessary for this class.