Alex Belcourt

Yoga, Meditation & Ayurveda

Alex Belcourt

Events & Workshops

STRENGTH FOR WOMEN WORKSHOP
Sat 7 Oct, 2pm to 4pm
Details coming soon
Cost £25
To book please contact Cheltenham Pilates and Yoga
_______________________________________________________________________________________________
YOGA & MEDITATION DAYLONG
Clover Mill Spa, Nr Malvern
Sun 5 Nov: 9:15AM – 5PM
Only a few spaces left
A day retreat at a tranquil Ayurvedic spa near Malvern. A freshly prepared, homemade lunch along with healthy teas and cake will be provided during the day. Please note this day retreat will be conducted mainly in social silence to allow retreatants the opportunity to drop deeper into practice.

9:15 AM Welcome and tea on arrival
9:45 AM Sit (silence begins)
10:00 AM Yoga (yang-based)
11:30 AM Sit
12:00 PM Lunch
1:00 PM Sit
1:30 PM Walking meditation
2:00 PM Yoga (yin-based)
4:00 PM Sit (silence ends)
4:30 PM Refreshments

There is a steam room at the Clover Mill and if you wish, you are welcome to end the day in the steam room (please bring your bathing suit).

Cost: £85 includes all yoga, lunch, teas, cake, use of steam room.

Please connect with Alex to book. 10 spaces.