Alex Belcourt

Yoga, Meditation & Ayurveda

Alex Belcourt

Events & Workshops

EARLY MORNING SPRING YOGA
Wed 19 April to Wed 21 June
7.30 to 8.30am
Start your day with an active, warming practice designed to stimulate metabolism and circulation. Harness the natural detoxifying energy of spring in a class designed to bring you into balance with nature. The class will include Sun Salutations, fluid vinyasas between standing poses, squats, dynamic forward bends, backbends and select inversions.
This is a mixed level practice and not suitable for complete beginners, some yoga experience is necessary.
 
Drop-in £12 or use a class pass
For more info please contact Cheltenham Pilates and Yoga
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YIN-YANG SUMMER EXTENDED CLASS – HEART FOCUS
Sat 24 June 9:30 to 11AM
Summer is a time for play and relaxation and in the tradition of Yoga, it’s the season of the heart!
Join Alex for a balancing yoga practice mixing slow, gentle movements for the joints with active, dynamic flow. There will be a focus on backbending to mobilise the spine and energise the chest area. A healthy heart needs regular stimulation but it is also more vulnerable in the summer, so we will practice with mindfulness. This class is for all levels but some yoga experience is preferred or good basic physical fitness.
Redkite Yoga, Spetchley Park Gardens, Worcester
Cost: £15
Book online, fynder.io/book/redkiteyoga, by purchasing the Yin Yang Summer Class credit.
Free parking at door. Yoga mats provided.
Any questions email ann@redkiteyoga.co.uk
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YIN & GONG BATH
Sat 3 June, 2pm to 4pm
Join Alex and gong practitioner Rodger Cuddington for a special 2-hr yoga and sound bath event.  Yin yoga is a deeply nourishing practice which focuses on stillness and surrender to create spaciousness and ease in the body-mind. Poses are floor-based and held for 3-5 minutes to encourage deep fascial release.  The class will end with a long savasana, with the therapeutic healing and relaxation benefits of sound waves.  Pre-booking is essential for this event as space is limited. 
Cost £25
To book or for more info please contact Cheltenham Pilates and Yoga
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Yoga & Meditation Daylong
Clover Mill Spa, Nr Malvern
Sun 5 Nov: 9:15AM – 5PM

A day retreat at a tranquil Ayurvedic spa near Malvern. Lunch along with tea and cake will be provided during the day. Please note this day retreat will be conducted mainly in social silence to allow retreatants the opportunity to drop deeper into practice.

9:15 AM Welcome and tea on arrival
9:45 AM Sit (silence begins)
10:00 AM Yoga (yang-based)
11:30 AM Sit
12:00 PM Lunch
1:00 PM Sit
1:30 PM Walking meditation
2:00 PM Yoga (yin-based)
4:00 PM Sit (silence ends)
4:30 PM Tea & cake

There is a steam room at the Clover Mill and if you wish, you are welcome to end the day in the steam room (please bring your bathing suit).

Cost: £85 includes all yoga, lunch, teas, cake, use of steam room.

Please connect with Alex to book. 10 spaces.
t. (07486) 395640
e. info@alexbelcourt.com